Health Talks at Shire Libraries in January
To raise awareness of Australia's Healthy Weight Week 2012, Shire Libraries has invitied health professional and author Sandy Bröcking to deliver two free health information sessions in the libraries.
Session One will be held in the evening at Sutherland Library and Session Two will be held during the day at Miranda Library.
Bookings can be made online through the What's On page or by calling Sutherland Library on 9710 0351.
Sandy Bröcking’s inspiring story and passion to use her experiences to help others has resulted in her innovative and highly motivating health plan for those who want to lose weight on a daily basis without being forced into a rigorous, radical or expensive diet regime.
The talk includes:
- Learn about diet and lifestyle related diseases and find out how to prevent them
- Learn about reasons why losing weight seems to be difficult for so many of us
- Learn to lose weight the healthy way
- Learn why diets don’t work for most people
- Learn how to lose weight for good
- Learn how every day food affects our health and our weight
The library also has fantastic health resources including books, Fitness DVDs and Online Databases for members to borrow and use freely. Search the collection now!
