Healthy Weight Week Workshops at Sutherland Shire Libraries

Christmas is a time for giving . . . and eating . . . and putting on weight.

New Years is a time for resolutions and one of the most popular resolutions is to eat healthy and maybe even lose the weight you gained over Christmas

Now Sutherland Shire Libraries are here to help.

In January, we are holding a series of information workshops run by Accredited Practising Dietitian, Carolyn Shoemark to raise awareness of Australia's Healthy Weight Week. The workshops include:

Healthy Eating for a Healthy You
This workshop covers information relating to the 5 food groups and the Australian Guide to Healthy Eating. It includes food we should eat, how much we should eat and tips for weight loss and cholesterol reduction.
When: Monday 24th January 6.30 - 8.00pm
Where: Cronulla Library
Cost: $7.50

Nutrition for Infants
This workshop covers the nutritional needs of 1-4 year olds. It includes information on dealing with fussy eaters, the 5 food groups and how much your child should be eating from each and ideal beverages for children.
When: Tuesday 25th January 10.00 - 11.30am
Where: Engadine Library
How Much: $7.50

Back to School Healthy Lunches
Just in time for the new school year this workshop covers preparing easy, healthy packed lunches, nutritious breakfasts Kids will like, healthy snacks and beverages and health claims on food packets - what they really mean.
When: Tuesday 25th January 2.00 - 3.30pm
Where: Sutherland Library
How Much: $7.50

Healthy Eating for Older Adults
This workshop covers the dietary needs for the older population. It includes easy and healthy meal, snack and beverage ideas, keeping active and health claims on food packets - what they really mean.
When: Saturday 29th January 10.30am - 12 noon
Where: Caringbah Library
How Much $7.50

These workshops will have you eating and snacking healthy in no time so don't miss out. Bookings are Essential. Please RSVP by calling 9710 0245. Happy, healthy eating!