How's your mental health?
Sutherland Shire Libraries Friday, October 21, 2016 Mental HealthOctober is Mental Health Month and this year's theme is Learn and Grow. Becoming engaged in an activity, hobby or learning a new skill can help one switch focus and grow in mental strength. Your library has various tools which can support your journey.
Hobbies & Craft Reference Center has hundreds of ideas, patterns, videos, recipes and guides on all manner of recreational activities. Dive in and search for anything you've ever wanted to try out but had no idea where to start! Browsing through the Publications list, or the Categories can supply inspiration if you are not sure where to start.
Computer Online Training - Learn some new computer skills with this interactive self paced training course. You control what you learn and how much each session. Keep coming back to where you left off. Learn how to connect with people via Facebook, Twitter and Blogging, improve your sense of well being. Find sessions on Windows 10, Introduction to Computer Technology, and Microsoft Office 2010.
Freegal. Get three free (legal) downloads per week to add to your personal collection, and give yourself a boost whenever you need it. Or try the video clips and learn the dance moves for fun and exercise.
Sutherland libraries, of course, have many books, CD's, DVD's and magazines on more topics than you could imagine. So if you want to learn and grow through self awareness or maybe learn to grow your own garden, come in and talk to a staff member or give us a call.
For more information about mental health and well being visit the Way Ahead website.